Most of us have heard of the so-called master cleanse and detox diet. It involves abstaining from consuming solid foods for a certain period of time, followed by a period of recovery in which liquids are consumed to clear the body of any toxins. People have varied reactions to this regime but those who have undergone it claim to have regained vigor, weight loss, mental clarity and more. If you would like to try out this regime as well, you should know what are the ingredients of the diet and if they are safe for you.  Visit: hcgwarrior.com to learn more about this diet.


Some of the foods that are usually included in a full liquid diet include fresh vegetables, whole grain cereals, fresh fruits, unsweetened teas, fresh juices, and clear soup and ice cream products, among others. Usually, foods such as these are prepared without adding any salt or sugar. If you want to go on the diet, you should keep yourself away from the following foods because they can aggravate any gastric or intestinal problems: pepperoni, tomato, chocolate, tomato juice, carbonated beverages, fried foods, fried chicken, egg whites, cheese, milk, cream, honey, maple syrup, alcohol, peanuts, raisins, canned foods, peanut butter, jams, jellies, margarine, salad dressings, tomato paste, and steak sauce.  Click this link if you need details about this diet.


As much as possible, try to avoid white bread, rice cakes, cookies, potato chips, cakes, doughnuts, processed cheese, barbecue sauce, pickles, pizza sauce, cream soups, processed meats, gravy, and other junk foods. Also stay away from caffeine, alcohol, and chocolates.


It is important to note that in order to maximize the effects of the diet, you should drink at least 8 glasses of pure water. Also, you should not replace liquids with solids especially sugarless gumbo. Be careful about the type of foods that you eat because too many carbs in one meal can cause spikes in blood sugar levels. It would be best if you ate vegetables and fruits because they are low glycemic foods that do not bring about spike in blood sugar. 


Lastly, do not forget to take multi-vitamins, especially vitamin B complex and magnesium supplements because these vitamins help in reducing the risks of diseases such as heart disease, hypertension, diabetes, and obesity.
It is important to follow the full liquid diet instructions carefully because too many calories in one meal may lead to dehydration. 


Also, spicy foods should be avoided because these spiciness may cause you to perspire more than usual. When you feel thirsty, drink plenty of water so that your body will hydrate. Eat foods rich in fibers because fiber helps in cleaning your digestive system. Last but not least, it is important that you choose foods that are easy to digest so that your body will work well while you are on the diet.


Spicy food items should be avoided because it may cause indigestion. On top of that, the acids in the spices may also cause indigestion. Also, when eating fruits, stay away from canned fruits because these may have less or no sugar than fresh fruits. Finally, it is better to avoid dairy products and stick with oat bran, rice, nuts, and vegetables. As much as possible, eat only lean meat and other organic foods.


If you follow all of the guidelines stated above, you will be able to shed off pounds without much effort. To lose weight, you need to do some exercise, eat healthy food, choose the right kinds of foods, and take in a lot of fluids. Since fruit juices are natural, they are good substitutes for food with calories. So, grab a glass of lemonade or orange juice to quench your thirst. Explore more on this subject by clicking here: https://en.wikipedia.org/wiki/Glycemic.

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